Strength Power Endurance

The most important pieces of equipment you need for training is your body and your mind.

Mobility Work+
Dynamic Warm-up
Then:
5x BB Front Squat to Push Press +
5x Box Jump (20″-24″ box) +
5 Rounds
Then:
10×20 metre Sledge Pull to Sprint with the rope to start again
5 minutes Skipping
5 Rounds
Then:
Cool down with 45 minutes of Yoga