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“No man is invincible, and therefore no man can fully understand that which would make him invincible”

Dynamic Mobility Warm-up
4×20 Bodyweight  Lunge – Forward
4×20 Bodyweight Lunge – Backward
4×20 BB Overhead walking lunges mid heavy (approx. 50%max)
2×20 BB Overhead walking lunge heavy (approx. 75%max)
Followed by:
10×2 Heavy Rear Elevated Split Squat 75-85%max
BB in back squat position or dumbbell by the side of your hips. Rest 60/90 seconds
Followed by:
5×5 (5 each) Pistols +
5×10 Box Jumps
Followed by:
3×10 L Pull-ups
3×10 L Chin-ups
Cool down and Stretch

“You can only fight the way you practice”

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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