RAWFIT est. 1999 Tuesday 16-3-2010
Strength Workout
Dynamic Mobility warm-up
Then:
10 sets of
5x Pull-ups +
10x Press-ups
Then:
5×5
KB Press +
KB Push Press +
KB Jerks
Then:
Tabata protocol Sprint work
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
