RAWFIT est. 1999 
Working the posterior chain
Then:
3×5 DB or KB Single Arm Snatch
Rest 2/3 minutes between each set
Then:
3×8 DB Bench Press +
3×8 DB Rear Leg Elevated Squat
Rest 1/2 minutes between each superset
Then:
2×8 DB or KB Row +
2×8 Straight Legged Deadlift +
2×8 Chin-ups
Rest 1/2 minutes between each tri-set
Then:
Ab Circuit
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
