Strength Thursday 10-6-2010

Strength Training

Dynamic Warm-up
Then:
2×10 Bodyweight Squat
3×10 Jump Squat
3×10 Jump Lunges
Then:
5×5 Overhead Squat (squat what you can clean and jerk)
Rest 2 minutes in between each set
Then:
10×1 Power Cleans
2×5 Front Squat (squat what you can clean)
Rest 2 minutes in between each set
Then:
Cool down