RAWFIT est. 1999 Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated. Keep it simple.
The Plan: Simple Strength Training Programme
Standard dynamic mobility warm-up and some
Then:
5×5 BB Front Squats
3×5 BB Hang Cleans
5×5 BB Push Press
5×5 BB OVH Squats
Then:
4×20 Double KB Swings +
4xSubmaximal Wide Grip Pull-ups (2sets) and Chin-ups (2sets)
Then:
Cool down and recovery drills
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
