RAWFIT est. 1999 Tuesday 23-3-2010
Strength Training
Dynamic Warm-up
Then:
2×20 KB Snatch
Then:
5×8 Deadlift
Then:
5×5 Chin-ups
Then:
3×12 Single Arm Swiss Ball Chest Press
Then:
5×5 Wide Grip Pull-ups +
3×15 Resistance Band Face Pulls
Then:
3×12 Single arm Military press
Then:
Cool down and stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
