Strength Workout

Think outside the box. Train movements not muscles.

Dynamic Warm-up
Followed by workout:
1×20 light DeadliftThen:
1×5 Deadlift 50% Max
1×5 Deadlift 60% Max
1×5 Deadlift 70% Max
1×5 Deadlift 80% Max
Then:
1×5 OHS 40% Max
1×5 OHS 50% Max
1×5 OHS 60% Max
1×5 OHS 70% Max
Then:
10x Hills Sprints
Then:
Cool down