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Think outside the box. Train movements not muscles.

Dynamic Warm-up
Followed by workout:
1×20 light DeadliftThen:
1×5 Deadlift 50% Max
1×5 Deadlift 60% Max
1×5 Deadlift 70% Max
1×5 Deadlift 80% Max
1×5 OHS 40% Max
1×5 OHS 50% Max
1×5 OHS 60% Max
1×5 OHS 70% Max
10x Hills Sprints
Cool down

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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