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Rawfit physical strength training creates Mental Toughness. Thats is what I am most interested in. The rest is mere a byproduct.

Dynamic Warm-up
KB Swings
60 seconds x 12kg
60 seconds x 16kg
60 seconds x 24kg
60 seconds x 32kg

Underground Strength

Work up to Heavy Deadlift
5×5 Deadlift
5×5 Stiff Legged Deadlift
3×1 Deadlift
3×3 Stiff Legged Deadlift
10×10 Sprawl Burpees to Wide Grip Pull-ups
6x Heavy SandBag TGU (3 each side) +
60 seconds Rope Slams
3 sets in total
Cool down and SMR Rolling

This workout is dedicated to my grandma who passed away this morning. Her strength was true inspiration. Even in her 90s she tended to her farm and her cattle. Yet she had the tenderness of what one imagines in a grandma. Your physical presences will sorely be missed Naniji.

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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