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Truly bodyweight conditioning training. Nothing other than your body and some space, preferably outdoors in the sun.

So lets begin:
Mobility Warm-up
20 x Burpees
20 x Close Grip Press-ups
20 x Air Squats
20 x V Sit-ups
60secs of High Knees or Run round the block – Oh yes you will need some sort of stop watch, gymboss, iphone, or plain and simple analog watch.

Continue with all the above for 20/30 minutes dropping 2 reps each round. If you do happen to get to 2 reps per exercise then start adding 2 reps per round until you have reached the time. Rest little and as and when you need it.
Cool down and SMR work
Leeds Personal Trainer, Valentine Rawat, Fitness Classes Leeds, Bodyweight Conditioning

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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