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Sunday Outdoor Training 6-12-09

Outdoor Training
Making use of your environment.
Plyometrics Log Training
Choose your rep range/time/sets/rounds and get on with it.
Pull ups

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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