RAWFIT est. 1999 Sunday 24-1-2010
Core Workout
Warmup with Joint Mobility
Then:
3x each side Windmill
5x Overhead Squat
3x each side Bent Press
5x each side Turkish Getup
3x each side The Gladiator
5x each side Single arm Getup
3x each side Kettlebell Situp
5x Yanda Situp
10x Glute-Ham Raise
10x Crush Pushup
10x Towel Supinated Kettlebell Biceps Curl
Repeat this 2/3 rounds. Rest as and when you require it.
Then:
Cooldown
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
