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What is Sunday Play? Well it is having fun with training. Just be a little creative. When you put your mind to it you will be surprised what programme you can create.

Dynamic Mobility Warm-up
1 rep = Triplet
Kettlebell Snatch + Overhead Squat + Windmill
Complete 10 minutes switching from Left to Right once a triplet has been performed
Mountain Climber Pull-ups +
Press-up/Push-up Variations
Heavy Rope
Prone Plank Triceps Extension +
L Pull-ups
3x 10 reps
Cool down

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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