RAWFIT est. 1999 What is Tabata Chaos Training?
Well it is very simple; Create Chaos. We used Tabata and then some. No formulas just create. Push your limits.
Dynamic Warm-up
Then:
Tabata Protocol:
Jump Squats
Extended Planks
Alternate Wide Side to Side Press-ups
Then:
5 minutes Burpees
Then:
Tabata Protocol:
Jumping Lunges
Dead Cockroaches
Pike Press-ups
Then:
5 minutes Sprinters Lunges
Then:
Tabata Protocol:
Bootstrappers
Side Planks (alternate sides)
Up downs
Then:
5 minute Suicides
Then:
Cool downs
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
