Lets start the week with a bang. One of the toughest protocol is TABATA.
MORNING SESSION
Mobility Warm-up
Then:
15x Hills Sprints
Then:
Cool down
EVENING SESSION
Dynamic Mobility Warm-up
Then:
10kg Weighted vest –
Sprints
Hindu Press-ups
Walking Lunges
Dead Cockroach (Lying on back knee to elbow)
Burpees
Press-up Plank Hold
Bootstrapper
Animal Walk – Bear or Gorilla