RAWFIT est. 1999 Lets start the week with a bang. One of the toughest protocol is TABATA.
MORNING SESSION
Mobility Warm-up
Then:
15x Hills Sprints
Then:
Cool down
EVENING SESSION
Dynamic Mobility Warm-up
Then:
10kg Weighted vest –
Sprints
Hindu Press-ups
Walking Lunges
Dead Cockroach (Lying on back knee to elbow)
Burpees
Press-up Plank Hold
Bootstrapper
Animal Walk – Bear or Gorilla
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.