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Tag Team is partner drills that we do a lot here on wednesday sessions. Encourage your partner… Todays session is a variation of IWT.

Dynamic Warm-up
P1: 2 minutes 20x Double Swings – 20x Single Arm Swings – 20x Alternate Swings
P2: 2 minutes 10x Press-ups – 10x Jump Squats – 10x High Knees
2 minutes Rest
Complete 3 rounds in total
P1: 2 minutes 5x Cleans – 5x Jerks – 5x Snatch
P2: 2 minutes 5x Iranian Twisting Press-ups – 5x Dive Bombers – 5x Spiderman Press-ups
2 minutes rest
Complete 3 rounds
300 Double Crunches
3 minutes Plank
Cool down

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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