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Article Body Weight Workout Leeds Personal Trainers Metabolic Conditioning Motivation Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts Yoga

100 Rep Challenge

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Article Body Weight Workout Leeds Personal Trainers Metabolic Conditioning Motivation Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts Yoga

Daddy's Workout

I am a father of a beautiful 6 month old daughter. She has been a true joy from the moment she was born. But one thing that I am sure all fathers can agree on, is…

Body Weight Workout Group Personal Training Leeds Leeds Personal Trainers Strength and Conditioning Coach Leeds Training Schedule Workouts

New Years Day Challenge 2012

100 Press-ups for time Winner: Gary: 2.08mins Valentine: 2.32mins Stephan: 3.54mins Great way to start the new year. Measure this in a few months time.

High Intensity Interval Training High Intensity Training Kettlebells Power Training Workouts

In Home Sandbag Training Friday 1st October 2010

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.…

High Intensity Interval Training Metabolic Conditioning Training Schedule Workouts

Body Weight MetCon Workout Monday 27th September 2010

Dynamic Warm-up Then: 5mins Round 5x Press-ups 5x Burpees 5x Squats 5x Sit-ups Work continuously until the time is up. Once 5 minutes are up move on to active rest…

100 Rep Challenge Tuesday 1-6-2010

100 Rep Challenge The first part of the drill is inspired by Rannoch Donald from Simple Strength based in Edinburgh Scotland. 100 reps is a Simple Strength strategy…