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Daddy's Workout

Daddy's Workout

I am a father of a beautiful 6 month old daughter. She has been a true joy from the moment she was born. But one thing that I am sure all fathers can agree on, is…

Valentine Rawat 06/06/2013
New Years Day Challenge 2012

New Years Day Challenge 2012

100 Press-ups for time Winner: Gary: 2.08mins Valentine: 2.32mins Stephan: 3.54mins Great way to start the new year. Measure this in a few months time.

Valentine Rawat 01/01/2012

In Home Sandbag Training Friday 1st October 2010

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.…

Valentine Rawat 01/10/2010

Body Weight MetCon Workout Monday 27th September 2010

Dynamic Warm-up Then: 5mins Round 5x Press-ups 5x Burpees 5x Squats 5x Sit-ups Work continuously until the time is up. Once 5 minutes are up move on to active rest…

Valentine Rawat 27/09/2010

100 Rep Challenge Tuesday 1-6-2010

100 Rep Challenge The first part of the drill is inspired by Rannoch Donald from Simple Strength based in Edinburgh Scotland. 100 reps is a Simple Strength strategy…

Valentine Rawat 02/06/2010