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Barbell Body Weight Workout Equipment High Intensity Training Max Effort Strength Training

Athleticism vs Aesthetics


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Barbell Body Weight Workout Equipment High Intensity Training Max Effort Strength Training

Tuesday Strength Session

Dynamic Mobility Warm-up Then: 2×10 sets of each using light weight as a part of a movement warm-up 5×5 Deadlifts @60-70% max 5×3 HIT Floor Chest…

Valentine Rawat — 28/09/2011