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Javorek's Dumbbell Complex

Javorek's Dumbbell Complex

This workout is directly inspired by Istvan Javorek. Dynamic Warm-up Then: Dumbbell Complex Upright Row + High Pull Snatch + Squat Push Press + Rotational Bent Over…

Valentine Rawat 17/01/2012

Barbell Complex + Finisher

Dynamic Warm-up Then: Barbell Complex – 5x5x5 Bent over barbell row Hang clean Front squat and push press Good morning Jump Squat (with bar on the back) Rest…

Valentine Rawat 06/12/2011

Barbell Strength Training - Complexes

Don’t be afraid to fail. Don’t waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It’s OK to fail.…

Valentine Rawat 13/09/2011

Dynamic Effort Workout

SWEAT IS THE LUBRICANT OF SUCCESS Dynamic Warm-up Then: 10×1 Speed/Dynamic Deadlifts with Bands (red or purple) 75% 1rep max 5×2 Snatch Grip Deadlifts…

Valentine Rawat 17/06/2011

Strength Session - Barbell Complex

“500 fights, that’s the number I figured when I was a kid. 500 street fights and you could consider yourself a legitimate tough guy. You need them for…

Valentine Rawat 04/11/2010

Barbell Complex Strength Wednesday 14-7-2010

Barbell Complexes come in various forms. There are various combinations. Above all use the KISS principle – KEEP IT SIMPLE STUPID. Dynamic Mobility Warm-up…

Valentine Rawat 14/07/2010

Power Training Saturday 19-6-2010

Power Dynamic Warm-up Then: Barbell Complex 7×7 Cleans + Jerks + Hang Cleans = 1 Rep Increase the weight each set/round Then: Pull-ups + Tire Flips + Hammer…

Valentine Rawat 20/06/2010

Barbell Complex Tuesday 8-6-2010

Barbell Complex Dynamic Mobility Warm-up Then: Light Barbell 2×15 Deadlifts 2×15 High Pulls 2×15 Rack/Front Squats 2×15 Hang Cleans Then: 7×7…

Valentine Rawat 10/06/2010

Barbell Complex Thursday 18-3-2010

Thursday 18-3-2010 Barbell Complex Dynamic Warm-ups Then: Barbell weighing 35% of your Deadlift max 5×10 per exercise Deadlift + Bent Over Row + Hang Cleans…

Valentine Rawat 19/03/2010

Tuesday Barbell Complex 15-12-09

Tuesday 15-12-09 Barbell Complex Mobility Warm-up Then: 5×5 THE BEAR Then: Cool down and Stretch Anatomy of THE BEAR The Bear is basically five lifts in one,…

Valentine Rawat 15/12/2009

Saturday WOD 24-10-09

Saturday WOD 24-10-09 Dynamic Warm-up Then: Barbell Complex Training 5 x Hang Cleans + 5 x Front Squat + 5 x Push Press + 5 x Back Squat + 5 x Bent over Row 5 rounds…

Valentine Rawat 24/10/2009

Thursday 15-10-09 WOD

Thursday 15-10-09 Workout of the day Warm-up Then: Strength and Power Training using Barbell Bent Over Rows + Power Cleans + Front Squat + Military Press + Back…

Valentine Rawat 15/10/2009