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Battling Ropes Body Weight Workout Chaos Heart and Lung Training Equipment Group Personal Training Leeds High-Octane Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Battling Ropes and Kettlebells Workout


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Mayhem Bodyweight
Battling Ropes Body Weight Workout Chaos Heart and Lung Training Equipment Group Personal Training Leeds High-Octane Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Mayhem Bodyweight

Lets burn it… Dynamic Warm-up Then: Rope Pulls + KB Swings + 6 Point Burpees + Band Rows 45seconds work 15seconds rest 4 rounds Rest for a full 1 minute after…

Valentine Rawat — 13/02/2012
Kettlebells, Ropes + Core Training
Battling Ropes Chaos Heart and Lung Training Circuit Training Conditioning High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

Kettlebells, Ropes + Core Training

Dynamic Warm-up Then: 45s Single KB Double handed Swings + 15s Rest + 45s Alternate Rope Undulation + 60s Rest Complete 3 rounds Then: 30s Double KB Swings + 30s…

Valentine Rawat — 16/12/2011