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Battling Ropes Body Weight Workout Chaos Heart and Lung Training Equipment Group Personal Training Leeds High-Octane Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Battling Ropes Exercises


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Mayhem Bodyweight
Battling Ropes Body Weight Workout Chaos Heart and Lung Training Equipment Group Personal Training Leeds High-Octane Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Mayhem Bodyweight

Lets burn it… Dynamic Warm-up Then: Rope Pulls + KB Swings + 6 Point Burpees + Band Rows 45seconds work 15seconds rest 4 rounds Rest for a full 1 minute after…

Valentine Rawat — 13/02/2012