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Valentine's Day Training Session
Assistance Strength Work Circuit Training Conditioning Group Personal Training Leeds High-Octane Metabolic Conditioning Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

Valentine's Day Training Session

Dynamic Mobility Warm-up + SMR Then: 30secs x Press-ups + 15secs x Clap Press-ups + 15secs x Rest + 30secs x Split Squats (Left) + 15secs x Jump Split Squats + 15secs…

Valentine Rawat — 14/02/2012
Body Weight Workout Circuit Training Conditioning Group Personal Training Leeds Leeds Group Personal Training Martial Arts Mayhem Training Motivation Training Schedule Workouts

Bodyweight Deck of Cards Workout

Deck of Cards Dynamic Mobility Warm-up Then: Deck of Cards Workout Choice of 4 exercises. Repetition = the face value (2-10 are obvious, Jack/Queen/King = 10 and…

Valentine Rawat — 12/12/2011
Body Weight Workout Circuit Training Conditioning Power Endurance Workouts

Monday Circuits

10 minutes Dynamic Warm-up Then: Resistance (Purple) Band Rows + Rope Alternate Undulation + Press-ups + Russian Twists with a Med Ball+ Jump Squats 45 seconds work…

Valentine Rawat — 03/10/2011