RAWFIT est. 1999 Upper Body Strength Training Saturday 7-8-2010
Mobility Warm-up Then: 3×6/8 Swiss Ball Single Arm DB/KB Chest Press 3×6/8 Swiss Ball Single Arm DB/KB Incline Chest Press 2×10 DB Press-up to Gladiator…
Just Kettlebells Friday 4-6-2010
Dynamic Mobility Warm-up Then: 20x Snatch (single arm) + 15x Double Rack Squat + 10x Bent Press + 5x Windmill + 20x Renegade Rows + 15x Overhead Walking Lunges +…