RAWFIT est. 1999 Team Work Hill Sprint Session
Remember there is not “I” in “Team”. We go as a unit and come out stronger as a UNIT. Light Jog + Dynamic Mobility Warm-up Then: TM 1: 1x…
Saturday 21-11-09
Saturday 21-11-09 Sprint Training… Choose a Flat ground or Hill Sprints or Steps… Objective: to improve maximum speed Suitable for: sprinters and all…
Friday WOD 23-10-09
Friday WOD 23-10-09 Dynamic Warm-up Then: 10 x Sprints 80 Steps at Roundhay Park Then: Cool down and Stretch
Wednesday WOD 7-10-09
Wednesday WOD Dynamic Mobility Warmup Then: 30 x KB Swing + 15 x KB Clean and Press Left + 15 x KB Clean and Press Right + 1 x Block Sprint (find a area to run/sprint,…