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Assistance Strength Work Body Weight Workout Conditioning Group Personal Training Leeds Leeds Group Personal Training Leeds Personal Trainers Power Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Underground Caveman Training Workouts

Body Weight Conditioning

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Assistance Strength Work Body Weight Workout Conditioning Group Personal Training Leeds Leeds Group Personal Training Leeds Personal Trainers Power Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Underground Caveman Training Workouts

My Training this Week

Monday 28th July 2014 Stair sprints 8 rounds 25 mins today including warmup Tuesday 29th July 2014 Deadlift 4×6-8 Then Seated rows 3×12 Supinated lat pull…

Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training Underground Caveman Training

Manic Monday's

Dynamic Warm-up Then: Quad Press + Basic Spinal Rock + Table Top + Plank Push Knee 4 rounds 60 seconds per exercise. 60 seconds rest in between rounds. Then: Quad…