RAWFIT est. 1999 Bodyweight Workout for Strength AND Power
SMR + Dynamic Mobility Warm-up Then: Supersets 1: Split Squats + Pike Press-ups/Handstand Press-ups + Rest 4 sets 60seconds per exercise including rest Supersets…
Bodyweight Power Endurance
“Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion…
Group MetCon Session 29th September 2010
Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…
Body Weight MetCon Workout Monday 27th September 2010
Dynamic Warm-up Then: 5mins Round 5x Press-ups 5x Burpees 5x Squats 5x Sit-ups Work continuously until the time is up. Once 5 minutes are up move on to active rest…
HIIT METCON Training Monday 13th September 2010
Dynamic Warm-up Then: Press-ups + Plank + Mountain Climbers + Squats + Boot Strappers + Pike Press-ups+ Sprinters Lunges + Dead Cockroach + Rest Complete 3 rounds…
Wednesday MetCon Workout 8th September 2010
“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and…
Bodyweight Interval Training Monday 6th September 2010
“The Warrior is a dying breed. My Definition of a Warrior is not just one who is face with struggle, but also one who overcomes and conquers his obstacles…
Give it a Name Workout Wednesday 1st September 2010
Give it a Name… I am not a marketer. Today’s training session is basically circuit training/metabolic conditioning training/interval training/well whatever…
Body Weight Metabolic Conditioning Workout Monday 30-8-2010
Bodyweight Metabolic Conditioning Session 1: Dynamic Mobility Warm -up Then: Forward Lunges + Backward Lunges + Lateral Lunges + Pistols + Plank Hold (active rest)…