RAWFIT est. 1999 Bodyweight Workout for Strength AND Power
SMR + Dynamic Mobility Warm-up Then: Supersets 1: Split Squats + Pike Press-ups/Handstand Press-ups + Rest 4 sets 60seconds per exercise including rest Supersets…
Monday 15-2-2010
Monday 15-2-2010 Training session Dynamic Warm-up Then: Bootstraps + Dive Bombers + Single Leg Squat and Reach + Supermans + Wide Grip Alternative Press-ups + Mountain…
Friday 12-2-2010
On the Road so body weight and band training training all week. Friday 12-2-2010 Mobility Warm ups Then: 100x Resistance Band Rows 100x Burps 100x Reverse Lunges…
Thursday 11-2-2010
On the Road so body weight and band training training all week. Thursday 11-2-2010 Mobility Dynamic Warm-up Then: 30x Resistance Band Good-Mornings 30x Resistance…
Wednesday 10-2-2010
On the Road so body weight and band training training all week. Wednesday 10-2-2010 Mobility Warm-up & Sun-Salutation Then: Tabata Protocol 8 sets, 20 seconds…
Tuesday 9-2-2010
On the Road so body weight and band training training all week. Tuesday 9-2-2010 Mobility Warm-up and Sun-Salutation poses (yoga) Then: 3 minutes Mountain climbers…