RAWFIT est. 1999 Group Bodyweight MetCon
The better you get the better you recover. However this will never get easier. Dynamic Warm-up Then: 5 Stations Ball Squats – Shoulder press – Ball Slams…
Bodyweight Metabolic Conditioning Monday 4th October 2010
Dynamic Warm-up Then: Quad Press Quad Hop to Squats Revolving Table or Table Top Alternating Screwing Press-ups Jumping Lunges 60 seconds per exercise and rest 60…
Friday WOD 2-10-09
Today’s workout is dedicated to Mahatma Gandhi. Gandhi’s birthday, or Gandhi Jayanti, is celebrated every year as the International Day of Non-Violence.…