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HIIT METCON Training Monday 13th September 2010

Dynamic Warm-up Then: Press-ups + Plank + Mountain Climbers + Squats + Boot Strappers + Pike Press-ups+ Sprinters Lunges + Dead Cockroach + Rest Complete 3 rounds…

Valentine Rawat 14/09/2010

Body Weight Metabolic Conditioning Workout Monday 30-8-2010

Bodyweight Metabolic Conditioning Session 1: Dynamic Mobility Warm -up Then: Forward Lunges + Backward Lunges + Lateral Lunges + Pistols + Plank Hold (active rest)…

Valentine Rawat 31/08/2010

Wednesday 25-11-09

Wednesday 25-11-09 Strength Warm-up Then: 3×20 Body weight Squats 2×10 Body weight Jump Squat 2×20 Body weight Low Jumping Lunges Then: Deadlift work…

Valentine Rawat 25/11/2009

Friday WOD 2-10-09

Today’s workout is dedicated to Mahatma Gandhi. Gandhi’s birthday, or Gandhi Jayanti, is celebrated every year as the International Day of Non-Violence.…

Valentine Rawat 02/10/2009