RAWFIT est. 1999 Bodyweight Interval Training Monday 6th September 2010
“The Warrior is a dying breed. My Definition of a Warrior is not just one who is face with struggle, but also one who overcomes and conquers his obstacles…
Body Weight Metabolic Conditioning Workout Monday 30-8-2010
Bodyweight Metabolic Conditioning Session 1: Dynamic Mobility Warm -up Then: Forward Lunges + Backward Lunges + Lateral Lunges + Pistols + Plank Hold (active rest)…