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Assistance Strength Work Circuit Training Conditioning Group Personal Training Leeds High-Octane Metabolic Conditioning Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

Bodyweight Met Con Workout


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Valentine's Day Training Session
Assistance Strength Work Circuit Training Conditioning Group Personal Training Leeds High-Octane Metabolic Conditioning Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

Valentine's Day Training Session

Dynamic Mobility Warm-up + SMR Then: 30secs x Press-ups + 15secs x Clap Press-ups + 15secs x Rest + 30secs x Split Squats (Left) + 15secs x Jump Split Squats + 15secs…

Valentine Rawat — 14/02/2012
Body Weight Workout Chaos Heart and Lung Training Group Personal Training Leeds High Intensity Interval Training Martial Arts Max Effort Mayhem Training Metabolic Conditioning Training Schedule Workouts

Bodyweight Mayhem Metabolic Conditioning

Push through the pain, and conquer the obstacles. Regardless of what you think today, it wont matter 5 years from now. SO DON’T BE AFRAID! High Knees T Press-ups…

Valentine Rawat — 07/11/2011
Body Weight Workout Circuit Training Conditioning High Intensity Interval Training Metabolic Conditioning Workouts

Body Weight Blast

Dynamic Warm up Then: 60secs x 3 Way Lunges + 60secs x Straight leg Jack knife Deadlift Rest 30 seconds Complete 3 sets Then: 60secs x Press-ups (vary it) + 60secs…

Valentine Rawat — 18/07/2011
Body Weight Workout High Intensity Interval Training Metabolic Conditioning Workouts

Group Bodyweight MetCon

The better you get the better you recover. However this will never get easier. Dynamic Warm-up Then: 5 Stations Ball Squats – Shoulder press – Ball Slams…

Valentine Rawat — 14/02/2011
Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training Underground Caveman Training

Manic Monday's

Dynamic Warm-up Then: Quad Press + Basic Spinal Rock + Table Top + Plank Push Knee 4 rounds 60 seconds per exercise. 60 seconds rest in between rounds. Then: Quad…

Valentine Rawat — 25/01/2011
Chaos Heart and Lung Training High Intensity Interval Training Kettlebells Martial Arts Metabolic Conditioning Training Schedule Underground Caveman Training Workouts

Kettlebell & Bodyweight METCON Wednesday 6th October 2010

Dynamic Warm-up Then: Complete 4 rounds Partner 1 5x KB Single Arm Swings 5x KB Cleans 5x KB Jerks 5x KB Snatch Complete as many sets in time given and complete…

Valentine Rawat — 06/10/2010
High Intensity Interval Training Metabolic Conditioning Strength Training Workouts

Bodyweight Metabolic Conditioning Monday 4th October 2010

Dynamic Warm-up Then: Quad Press Quad Hop to Squats Revolving Table or Table Top Alternating Screwing Press-ups Jumping Lunges 60 seconds per exercise and rest 60…

Valentine Rawat — 04/10/2010