Scroll to top
© 2024, Rawfit
Share

Bootcamp style training


Tag

Outdoor Training Wednesday 16-6-2010

Outdoor Training Session 1 Dynamic Warm-up Then: KB Swing + Rope Undulation + KB Jerks each arm 3×60 seconds per exercise Then: 15x Rope Inverted Row + 15x…

Valentine Rawat 16/06/2010