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Boxing Conditioning


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Workouts of the Week
Assistance Strength Work Barbell Battling Ropes Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Dumbbells Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training High Intensity Training High-Octane Inspiration Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Max Effort Mayhem Training Metabolic Conditioning Motivation Olympic Lifting Power Endurance Speed Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Workouts

Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps…

Valentine Rawat — 18/03/2012
Endurance
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Endurance

Dynamic Warm-up Then: 10mins Skipping Ropes + 50x Press-ups + 30x Hanging Knee to Elbows Complete 3 rounds. Rest 2 minutes between rounds. Then: Cool down

Valentine Rawat — 09/12/2011