RAWFIT est. 1999 Its all in the sate of mind
As time goes by I have realised that winning is much more than a physical thing. Its all in the sate of mind. Yes it is true that one may have better genes and a…
Weekly dose of Inspiration
If there was ever a true warrior here he is. Bernard Hopkins does not know the meaning of giving up, despite being told to hang up his gloves, he went out at the…
Mike Tyson
“I’m a Man. I lived it and I’m not afraid to Die, but when I Die I’m going to paradise. I’m not worried.” “Without discipline,…
Thursday 26-11-09
Thursday 26-11-09 Interval Circuit Training Warm-up Then: Kettlebell Swings + Kettlebell Push Press (uneven weight 20kg and 24kg) Rope Undulation + Resistance Band…