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Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training Metabolic Conditioning Workouts

Calisthenics Workout


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Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training Metabolic Conditioning Workouts

Body Weight Conditioning

“Winning starts when you are ready to win.” Rawfit Dynamic Warm-up Then: Ring Pull-up + 6-Point Burpees + Jumping Lunges 4 rounds 60 seconds per exercise…

Valentine Rawat — 08/11/2010