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Assistance Strength Work Barbell Chaos Heart and Lung Training Conditioning Dynamic Effort High-Octane Kettlebells Martial Arts Mayhem Training Speed Training Workouts

Chaos Training


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Assistance Strength Work Barbell Chaos Heart and Lung Training Conditioning Dynamic Effort High-Octane Kettlebells Martial Arts Mayhem Training Speed Training Workouts

Friday Chaos Training

10minutes Dynamic Mobility Warm-up Then: 8x Zercher Squats 50/60% Max 8x Kneeling to Squats Bodyweight 8x Double KB Snatch 8x Plyo Press-ups (clap) 500m x Row (all…

Valentine Rawat — 19/08/2011