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High Intensity Training Kettlebells Martial Arts Metabolic Conditioning Power Training Strength Training Workouts

Chest worktout


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High Intensity Training Kettlebells Martial Arts Metabolic Conditioning Power Training Strength Training Workouts

Upper Body Strength + Thai Boxing Tuesday 21st September 2010

Dynamic Upper Body Mobility Warm-up Then: 5×3 Single Arm Heavy KB Hip Elevated Chest Press (3 each arm) 5×3 Single Arm Heavy KB Chest Press (3 each arm)…

Valentine Rawat — 21/09/2010