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Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort High Intensity Interval Training High-Octane Metabolic Conditioning Workouts

Combat Workout


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Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort High Intensity Interval Training High-Octane Metabolic Conditioning Workouts

Wednesday Kettlebell Metcon

A man can be destroyed but not defeated. Dynamic Mobility Warm-up Then: 60secs Gladiator Press left arm + 30secs Rest + 60secs Pistols KB Bottoms up (alternate legs)…

Valentine Rawat — 13/07/2011