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Body Weight Workout Conditioning Group Personal Training Leeds Leeds Group Personal Training Martial Arts Strength and Conditioning Coach Leeds Training Schedule Underground Caveman Training Workouts

Commando Workout


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Body Weight Workout Conditioning Group Personal Training Leeds Leeds Group Personal Training Martial Arts Strength and Conditioning Coach Leeds Training Schedule Underground Caveman Training Workouts

Bodyweight Commando Workout

Dynamic Mobility Warm-up Then: Quad Press + Table Top + Leg Swoop + Iranian Press-ups + Quad Hops (add claps if you can) + Springing Tripod + Spinal Rock + Screwing…

Valentine Rawat — 20/02/2012