RAWFIT est. 1999 Conditioning is King Monday 24-5-2010
Conditioning is King Dynamic Warm-up Then: 3 minutes of Skipping + 30 seconds of Press-ups + 30 seconds of Up Downs Plank + 30 seconds of Mountain Climber + 30 seconds…
ALL CONDITIONING NOT CREATED EQUAL
ALL CONDITIONING NOT CREATED EQUAL by Matt Wiggins Recently the subject of Conditioning has come up quite frequently in emails I’ve received, as well on various…
Tuesday Low Tech Solution 1-12-09
Tuesday 1-12-09 Low Tech Solution to High Tech Conditioning Dynamic Warm-up Then: Elevated Renegade Row + Tyre Deadlift (alternative to HEX Barbell) + L-Ups + Hammer…