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core training


100 Rep Challenge Tuesday 1-6-2010

100 Rep Challenge The first part of the drill is inspired by Rannoch Donald from Simple Strength based in Edinburgh Scotland. 100 reps is a Simple Strength strategy…

Valentine Rawat 02/06/2010

Wednesday 17-2-2010

Wednesday 17-2-2010 Morning Session 1 Hour Bike Ride Then: 50x Pull ups Broken down in 5×10 reps with little rest in between. Evening Session Dynamic Mobility…

Valentine Rawat 18/02/2010