RAWFIT est. 1999 100 Rep Challenge Tuesday 1-6-2010
100 Rep Challenge The first part of the drill is inspired by Rannoch Donald from Simple Strength based in Edinburgh Scotland. 100 reps is a Simple Strength strategy…
Wednesday 17-2-2010
Wednesday 17-2-2010 Morning Session 1 Hour Bike Ride Then: 50x Pull ups Broken down in 5×10 reps with little rest in between. Evening Session Dynamic Mobility…