RAWFIT est. 1999 
Dan John: The Five Pillars Of Successful Training
I always joke that the coach who trains himself has an idiot for a client. I was self-coached for years before I fired myself for far better people. As I saw my…
Variation to Javorek's Complex Exercises by Dan John
“My definition of a complex is simple. A complex is a series of lifts back to back where you finish the reps of one lift before moving on to the next lift.…
Strength Workout
Mobility Warm-up Then: 15 minute Skipping Then: Deadlifts 3×5 50% 1 RepMax (approx. BW) 3×4 60% 1 RepMax 3×3 70% 1 RepMax 3×2 80% 1 RepMax 6×1…