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Squat followed by Deadlift Training Session

Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 65%Max Then: 5×3 Deadlift (increase weight each set – close…

Valentine Rawat 31/08/2011

Max Effort Workout Thursday 30th September 2010

Dynamic Warm-up Then: 5×3 BB Deadlifts 3×12 BB Single Straight Leg Deadlifts 3×12 BB Single Leg Step-up (one leg elevated at a time) 3×12 DB…

Valentine Rawat 30/09/2010

Good Morning Conditioning & Afternoon Strength 16th September 2010

Each morning when I awake, I experience again a supreme pleasure – that of being Salvador Dali. Salvador Dali Morning Session Dynamic Warm-up Then: 5x Hill…

Valentine Rawat 16/09/2010

Strength Training Tuesday 29-6-2010

How do you measure your strength? Are you training hard enough? Are you really pushing all that you can? Are you giving your 110%? Deadlifts 1×5 reps 50% 2×4…

Valentine Rawat 29/06/2010

Power Training Thursday 24-6-2010

Power Training Dynamic Mobility Warm-up Then: 2×15 Cleans 2×15 Deadlifts 2×15 Power curls – kneeling to standing – supine (underhand)…

Valentine Rawat 24/06/2010

Barbell Complex Tuesday 8-6-2010

Barbell Complex Dynamic Mobility Warm-up Then: Light Barbell 2×15 Deadlifts 2×15 High Pulls 2×15 Rack/Front Squats 2×15 Hang Cleans Then: 7×7…

Valentine Rawat 10/06/2010

Power Endurance Friday 28-5-2010

Power Endurance Dynamic Mobility Warm-up Then: 3 rounds of: 10x Overhead Squats + 10x Overhead Walking Lunges + 10x Jumping Lunges Then: 5 rounds of: 10x Deadlift…

Valentine Rawat 30/05/2010

Monday WOD 9-11-09

Monday WOD 9-11-09 Warm up 3×15 Barbell only Hang Cleans + 3×15 Barbell only Jump Shrugs Then: 5 rounds of Power Cleans working up-to MAX Then: 2×15…

Valentine Rawat 09/11/2009