Deck Of Cards | RAWFIT est. 1999

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Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps…

High Intensity Interval Training Kettlebells Martial Arts Strength Training Workouts

Deck of Cards Tuesday 13-7-2010

Deck of Cards Lets get imaginative. Separate all faced cards i.e., Jacks, Queen, King, Ace and Joker. Jacks = Any Kettlebell exercise, Swing, Cleans, Clean &…

Saturday 6-2-2010

Saturday 6-2-2010 The Deck of Cards – There’s a million different names and versions of this “game”. If you do it right it’s anything…