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Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Mayhem Training Speed Training Strength and Conditioning Coach Leeds Training Schedule Workouts

Developing explosive speed


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Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Mayhem Training Speed Training Strength and Conditioning Coach Leeds Training Schedule Workouts

Speed Developing Programme

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges…

Valentine Rawat — 02/02/2012