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Chaos Heart and Lung Training High Intensity Interval Training Metabolic Conditioning Underground Caveman Training Workouts

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Chaos Heart and Lung Training High Intensity Interval Training Metabolic Conditioning Underground Caveman Training Workouts

Kettlebell MetCon Session

Dynamic Warm-up Then: Kettlebell Swings + Crush Press-ups 3 rounds 45 seconds work 15 seconds rest. Rest 1 minute once 3 rounds have been completed. Then: Cleans…

Valentine Rawat — 11/11/2010