Scroll to top
© 2024, Rawfit
Share

© 2019, Rawfit Strength & Conditioning & Valentine Rawat Personal Training Leeds All Rights Reserved.
Assistance Strength Work Dynamic Effort Kettlebells Power Endurance Strength Training Workouts

Dynamic Effort


Tag

Assistance Strength Work Dynamic Effort Kettlebells Power Endurance Strength Training Workouts

Friday Mayhem

Mobility Work Dynamic Warm-up Then: Pyramid Ladder Work 16kg – 10x Double Handed Swings 24kg – 10x Double Handed Swings 32kg – 10x Double Handed…

Valentine Rawat — 09/09/2011