RAWFIT est. 1999 Turbo Charged Endurance Thursday 3-6-2010
Turbo Charged Endurance – WOD to push your heart and lungs to the max. Dynamic Mobility Warm-up Then: 20x Rope Pull-ups + 60 seconds Rope Undulation + 30x…
Endurance Tuesday 11-5-2010
Endurance Tuesday 11-5-2010 Dynamic Warm-up Then: Row 2000m Then: 5 rounds of… Row 500m + 20x Pull-ups Then: Cool down and Stretch Out
Friday Thai Boxing 6-11-09
Friday Thai Boxing Training 6-11-09 Today was all about endurance conditioning. Biking to the Pegasus Thai Boxing Gym then a full hour of Thai Boxing conditioning…