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Turbo Charged Endurance Thursday 3-6-2010

Turbo Charged Endurance – WOD to push your heart and lungs to the max. Dynamic Mobility Warm-up Then: 20x Rope Pull-ups + 60 seconds Rope Undulation + 30x…

Valentine Rawat 03/06/2010

Endurance Tuesday 11-5-2010

Endurance Tuesday 11-5-2010 Dynamic Warm-up Then: Row 2000m Then: 5 rounds of… Row 500m + 20x Pull-ups Then: Cool down and Stretch Out

Valentine Rawat 14/05/2010

Friday Thai Boxing 6-11-09

Friday Thai Boxing Training 6-11-09 Today was all about endurance conditioning. Biking to the Pegasus Thai Boxing Gym then a full hour of Thai Boxing conditioning…

Valentine Rawat 06/11/2009