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High Intensity Training Power Training Strength Training Workouts

Farmer Walks


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High Intensity Training Power Training Strength Training Workouts

Saturday Strength Session 18th September 2010

Dynamic Warm-up and Joint Mobility Work Then: 5×6 Single Leg Straight Deadlift Heavy (3 each on side) + 10x Low Jumping Lunges 180 degree turn (5 each side)…

Valentine Rawat — 18/09/2010