High Octane Kettlebell Session - AfterBurn
Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 30 seconds rest Double Handed Swings + 6 point Burpees Then: 3 rounds 60 seconds per exercise, 30…
Metabolic Conditioning Monday 26-4-2010
Monday 26-4-2010 Metabolic Conditioning – Maximum fat burn Morning Session: Dynamic Warm-up Then: 10x Hill Sprints Then: 10 minute 24kg Kettlebell Snatch Aim…
Fat burning: how working out in the cold can reduce your fat levels
Fat burning: how working out in the cold can reduce your fat levels Exercising in the cold air can help hot up your fat-burning fires. As the weather gets colder,…